Guide To Nutrition and Fitness
Guide To Nutrition and Fitness Ebook
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The Importance of Fitness and Nutrition To Playing Your Best Golf
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Nutrition and fitness are critical to today’s top performing golfers. Most if not all of the PGA Tour Players use the fitness trailer parked at every Tour event. Most if not all top collegiate and professional golfers understand the importance of flexibility and core strength to speed and power in the golf swing. Many top level players have fitness consultants and trainers to assist them in developing all of the proper aspects to fitness, flexibility, core strength, and muscle strength and endurance. The Guide to Fitness and Nutrition is a comprehensive E-book that uncovers the essential elements related to:
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| Easy To Follow Instruction | ||
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The Guide to Fitness and Nutrition is designed for all levels of physical ability. We discuss the basic concepts of food types, the importance of water, and types of exercise equipment for home workouts. All of the exercises are demonstrated with color, high quality photos. Quality of exercise is critical to your success. In fact, quality is much more important than quantity of reps. We demonstrate the starting point for each exercise, the mid point, and the finishing position. |
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| Cat and Dog Start | Cat and Dog Down | Cat and Dog Up |
| All of the major muscles groups that are important in the golf swing are discussed including; chest, shoulders, arms, back, legs, and core. | ||
| Examples of Strength Exercises | ||
| Chest | ||
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| Arms | ||
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| Legs | ||
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| Shoulders | ||
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| Core Exercises |
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| Rotational Exercises | ||
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| Hundreds of Demonstrated Positions | ||
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Not only do we demonstrate over one hundred exercises with high quality photos, but we also give you sample workout routines for beginners, intermediate, and advanced levels of exercises. We offer sample exercise routines including the type of exercise, the number of reps and sets, and other considerations for maximizing your workout effectiveness. We believe the Guide for Nutrition and Fitness highlights all of the essential nutrition, fitness, flexibility, and strength exercises you need to build a golf swing based upon speed, balance, and rotational efficiency. And the best part…….. we include the Guide for Fitness and Nutrition as a FREE gift included with all downloaded orders. |
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